Nutrition counts below are calculated for standard "as is" orders, per item.We've done the work for you, decoding menus and breakfast orders at 10 leading national fast-food chains around the country: Finding a protein-rich, fiber-rich, or nutritionally amazing breakfast option can seem tricky with such limited availability. Given that many breakfast menus have changed in the wake of the COVID-19 pandemic, some of your favorites may have modified or disappeared altogether, either temporarily or permanently. By choosing breakfast items that contain a balance of protein and fiber, this will help you feel satisfied and fuller for longer. But with a long day ahead of you - whether it's work or travel or a looming workout - convenience matters and it's super important to take a moment to eat in the A.M. Sassos says that making your own breakfast at home is always best, as you control all the ingredients and preparation method. Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute Nutrition Lab's registered dietitian, knows the value of making the most of any breakfast you can get your hands on. But even those with the best intentions may find themselves in a spot where there are not many choices for a hot breakfast, which is okay! While calorie counting alone isn't always the way to determine a healthy breakfast, you may be surprised that some of the best fast food breakfast options are well within that range - and often provide a much-needed punch of protein or a fiber infusion first thing in the A.M.
Healthy faqt full#
Current federal health guidelines put an optimal breakfast as being somewhere in the 375-calorie range, chock full of fiber, protein, and healthy saturated fats.
If you're away from your kitchen, or you've simply run out of time to make something at home, finding a cup of coffee and a shockingly light breakfast isn't hard if you know where to look. Breakfast may be the only time of day to find a redeeming, healthy and purely satisfying fast-food option.
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